What for your post-workout entre? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight workout there can be a "window of opportunity" on muscle cell when insulin sensitivity is very high and th…

Repeat appears for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates pertaining to instance oatmeal, yams, sweet potatoes and brown rice.Do slow, heavy cardio, such mainly because elliptical set on one of th…